Bringing Nature Into Therapy

Ecotherapy, also known as nature-based therapy, is a therapeutic approach that utilizes activities in nature to enhance both mental and physical health. This approach is grounded in the concept of a deep connection between humans and the natural world. Research indicates that ecotherapy can lead to several benefits, including:

- Improved mood and reduced symptoms of anxiety and depression.

- Decreased stress and enhanced stress management skills.

- Increased resilience and self-esteem.

- Improved cardiovascular health and a reduced risk of high blood pressure.

- Fostering pro-environmental attitudes and stronger social connections.

Eco-therapy is offered as "walk & talk" therapy and/or coaching at Serenbe, a wellness community located south of Atlanta.